HomeWorkOut - April 1st 2020

Hey RBO Family,

I hope you are holding up fine, staying home but staying active.

Today's HomeWorkout is inspired by the workout our very own MICH did for Grazia Magazine.

below recap for those who didn't read/see the video yet ( https://www.youtube.com/watch?v=I0MZyE1h5Fs&t=413s ) :

ROUND 1

· 30 seconds water bottle bicep curls

· 30 seconds rest

· 30 seconds burpees

· 30 seconds rest

· 30 seconds low squats

· 30 seconds rest

· 30 seconds mountain climbers

ROUND 2 (Boxing Fitness):

· 1 minute - Footwork - Bounce/Switch stance

· 15 second rest

· 1 minute - Footwork - Punch with Jab/Switch stance

· 15 second rest

· 1 minute - Footwork - Punch with Backhand/Switch stance

· 15 second rest

· 2 minutes - Footwork - Six Punch combination

ROUND 3

· 30 seconds water bottle bicep curls

· 30 seconds rest

· 30 seconds burpees

· 30 seconds rest

· 30 seconds low squats

· 30 seconds rest

· 30 seconds mountain climbers

I am personally going to reduce the rest on all 3 rounds to 15seconds only and will add 3 minutes skipping at the beginning.

Let me know what you all think about it.

Stay Safe and Stay Fit